Author Archives: Macs Mahlangu

5 Tips For A Good Diet To Help You Live A Better Life

Yes! We all love consuming fast food and processed snacks, following fad diets, downing energy drinks and popping supplements. However, these foods are not healthy and will usually lead to health problems that may affect your life and happiness. More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” […]

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