Stretch for a longer body

YOGIC BICYCLES

FIRMS ABS, BUTT AND LEGS
Lie on your back, hands behind your head, knees bent 90 degrees and head and shoulders off the floor. Exhale, twist your right shoulder towards your left knee and extend your right leg (be careful not to pull on your neck). Inhale and return to start. Repeat to the left. That’s one rep. Do 10.

MAKE IT EASIER
Keep knees bent.

| www.womenshealthsa.co.za

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